As a minimally-invasive surgery heals faster because it leaves fewer wounds than an extensive spinal injury, a spine condition that is minimally damaged will also recover quicker. A spinal condition with severe damage might not be eligible for minimally-invasive surgery and may require traditional open spinal surgery. This will increase the recovery time.

If you do not take care of yourself following surgery, even the least invasive spine surgery can require an extended recovery period! You can speed up recovery by taking excellent care of yourself following surgery. This is true whether the spinal surgery was minimally invasive, or required precio de operación de hernia discal traditional open surgery. You will need to adhere to your doctor’s instructions for aftercare, including eating healthy, drinking lots of water, resting well and being active whenever it is appropriate.

You can still do some exercises while recovering from back surgery. However, certain movements and intensities are restricted to prevent aggravating the condition and injuring tissues as they heal. While you are recovering from a back operation, the right exercise can help heal those tissues. Just make sure to allow them time to fully heal before starting any recovery exercises. Never begin an exercise program without consulting with your doctor first. He or she knows what is best for you.

After the tissue has healed, a few weeks or days after the surgery depending on the doctor’s recommendation and your level of recovery, you should engage in low intensity activity to prevent stiffening of the joints. Exercises and other activities should be performed without bending or twisting your spine. This can cause damage to the tissues in the back and slow down healing.

Stretching and exercising after back surgery will not only lubricate your joints, but also help to restore your strength and flexibility to the levels you had before your operation, or ideally to those levels that were present prior to injury, medical condition, or back pain. Low-intensity, low impact stretching is also a great natural pain reliever. It can help you reduce your dependency on medication for pain relief as you heal.

If you do not exercise after a back operation, your muscles can become stiff, weak, and atrophy. This will reverse any benefits you may have gained. If you’re anxious to move and get off the sofa, or dreading discomfort after back surgery, take some time each day to engage in an appropriate workout routine recommended by your chiropractor, physical therapist, or doctor to keep your joints lubricated.

Good exercises after back surgery include those which involve the legs, core, and maintain your posture without having to twist, bend or lift heavy items. Your doctor, physical therapist, or chiropractor can give you information about the exercises you should safely do, including how to, when, and how frequently to do them. Here are some general examples of good exercises you should perform following back surgery.